Our beginner’s class gives those with some or no previous experience to learn the fundamentals of Capoeria Angola.

Capoeira is an Afro-Brazilian martial art that was developed in North Eastern Brazil by enslaved Africans as a way of preserving and celebrating the cultures of the people taken from the African continent. Whilst there are many stories surrounding the origin of Capoeira, it is generally agreed that whilst the exact details may forever remain unknown, it was developed in part as a fight hidden within dance rituals as a means to disguise it from the Portuguese colonial authorities.

When two people come together to play Capoeira Angola, it is referred to as a ‘game’ due to the playful nature of the interaction. Whilst there is a ‘fight’ element to the game, the intention is not to harm the person you are playing with, instead focussing on the the connection, the conversation and the energetic interaction between each other. The game can be likened to a conversation in which both parties will often come away with more knowledge about the other and about the art itself.

During the class, those unfamiliar with the art will be given a practical and useable introduction to the Afro-Brazilian art form of Capoeira Angola. Alongside the movement, you will also learn how to play the musical instruments as the music and energetic element of Capoeira Angola is just as important as the physical. This class is a great opportunity to connect with your body, energies and with other capoeira players in the community all while improving your fitness, co-ordination, balance, bodily awareness, strength, flexibility, critical thinking and mental health. We at Capoeira Areia do Mar are passionate about the benefits of Capoeira Angola and believe that it can positively impact upon your life as much as it has ours.

We strive to ensure that we provide a safe and welcoming space for both new and experienced Capoeira players; a space without pressure where community support is forefronted. If you have any special requirements that you would like to discuss, please contact us.